Hey ladies, week 4 is here. I hope you are trying some of these workouts, even if your triathlon date is up in the air.
Mon - OFF
Tue - Run: 30 mins
Wed - Swim: 500 yards
Thu - BRICK: 30 min bike/10 min run/20 min walk
Fri - Swim: 500 yards
Sat - Run: 50 mins
Sun - Bike 20miles, walk 30 minutes
I know it is a lot, if you want I can go back to week one of the plan and we can start there. My triathlon is in the middle of October, maybe if we scaled down to having 2 or 3 days off a week the plan will be easier to fit into our busy days, what do you think?
No comments:
Post a Comment